A person’s libido is an inner sensation of sexual desire, and a variety of internal and external factors can affect it. Everyone’s libido is different, and many people experience a decrease in their libido as they age. But there are a few ways that you can naturally boost your libido, from food to supplements to positive self-talk and a renewed focus on pleasure.
Libido enhancement often involves taking herbs and other natural products. There are herbal aphrodisiacs that can stimulate the body to increase sexual activity, and there are others that help to regulate hormone levels or alleviate problems like low testosterone. But before trying any of these products, it’s important to speak with a medical professional. They can determine the underlying cause of your low libido and recommend treatment options.
It’s also worth noting that some of these herbal aphrodisiacs may not be safe to take with certain medications, such as antidepressants or blood thinners. A doctor can provide you with a list of supplements that are safe to use with any prescriptions you may have.
While there is no one-size-fits-all solution for libido enhancement, most health professionals agree that focusing on overall wellness is a great place to start. Exercise, a healthy diet, and getting enough sleep can all contribute to healthy hormone levels, which in turn support sexual function. In addition, avoiding alcohol and recreational drugs is important because they can interfere with hormone production.
Stress can greatly reduce a person’s libido, and the best way to reduce it is by practicing mindfulness and meditation. A 2019 study published in the Journal of Sexual Medicine found that mindfulness-based therapies (MBT) significantly improved sexual arousal and motivation in women, especially in those with anxiety.
Another option is maca root, which is an adaptogenic herb that helps the body manage stress and enhance libido. It is believed to work by increasing the sensitivity of the body’s pituitary and hypothalamus glands, thereby stimulating the release of testosterone and other hormones that improve libido.
Men can also benefit from consuming foods that are considered to be libido-boosting, or aphrodisiacs, such as figs, bananas, chocolate, and avocados. These foods can help to reduce cholesterol and raise testosterone levels, which in turn will improve a man’s libido. If these are not your thing then supplement like Provestra might be for you. Go get the Provestra reviews to learn more.
For men, reducing their stress levels, eating an aphrodisiac diet, and making sure they get enough sleep can all lead to healthy hormones and libido. In addition, getting regular mental health counseling can address negative views about sex and other secondary causes of low libido.