Many people who switch to vaping see health benefits quickly. Vaping exposes you to far fewer toxins than smoking, and this makes it easier to cut down or quit.
However, nicotine is still a toxic substance and vaping should not be used by pregnant women. Talk to your doctor, midwife or local stop smoking service for more information.
1. It’s a great way to quit smoking
Vapes are electronic devices that allow you to inhale nicotine in an aerosol form, also known as vapour. They typically heat a solution called e-liquid which contains propylene glycol, vegetable glycerine, flavourings and nicotine to create the vapour you inhale. These solutions have different nicotine strengths so you can choose how much you want to use. Nicotine itself is not very harmful and has been used safely for many years in medicines to help people stop smoking.
The routines and rituals of smoking can be hard to let go, but a device like a vape can keep the hand-to-mouth action that smokers are used to and offer some similar sensations, such as the throat hit. This could make it easier for some smokers to quit.
Smokers who switch to vaping can start to see benefits almost immediately, including improved vascular health. Researchers found that long-term smokers who switched from cigarettes to vaping were halfway towards the vascular health of non-smokers within a month.
2. It’s cheaper
Smoking cigarettes is an expensive habit that can cost the average smoker upwards of PS4,000 a year. Vaping, on the other hand, is much cheaper, saving you up to PS780 a year.
Vape devices heat e-liquids (containing nicotine, propylene glycol and/or glycerol) to produce an aerosol that you breathe in. These liquids can also contain flavourings. The vapor produced when you vape is considerably less harmful than the smoke from burning tobacco.
This is because there are far fewer chemicals in the vapour that you exhale, compared to the thousands of dangerous compounds released by tobacco smoke. This can help to keep your teeth, breath and hands healthy.
In addition, some smokers notice that their sense of taste has improved after switching to vaping because combustible cigarettes cause their tongue and taste buds to burn, making food less tasty. This is a great way to save money.
3. It’s a social activity
While we do not know the long-term health risks of vaping, it is widely believed to be far less harmful than smoking. This is supported by 2021 research that found people who switch to vaping can double their chances of quitting smoking.
Researchers studied 156 people who smoked traditional cigarettes when they were 30 and switched to either smoking or vaping at age 39. They found that smokers who switched to vaping reported healthier physical health, more exercise and social activities, and higher education and income levels. What are you waiting for? Head over to the best vape stores lawrenceville ga to get yours.
However, while e-cigarettes may be perceived as being healthier than smoking, they can still cause lung damage. They also contain nicotine, small amounts of heavy metals and ultrafine particles that can enter the lungs. The research team warns that if the popularity of e-cigarettes continues to rise, it could reverse the hard-won gains in tobacco control efforts. This is a risk that needs to be taken seriously. Smoking remains the leading preventable cause of death worldwide.
4. It’s healthier
Many smokers use vaping as a way to cut down on their smoking, often doing it while at work or on the go. This can help them quit at a pace that suits them and they can slowly work towards being smoke-free.
Vaping has far fewer chemicals than traditional cigarettes. There are a few main ingredients in e-liquids, such as PG and VG bases, nicotine, and flavourings, but this is far fewer than the thousands of chemicals that are released when smoking tobacco.
Smoking irritates the lungs and can lead to breathing problems, such as emphysema. This is because when smoke enters the lungs it damages the tiny air sacs known as alveoli and bumps oxygen out of red blood cells, which starves your body and makes you short of breath. This can also make your lungs more sensitive and lead to a cough. However, vaping is much less harmful and can help people to breathe better, and it’s easier than stopping smoking completely.